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Kale is a locally produced winter vegetable and a top performer amongst the cabbage family in terms of its vitamin … read more
Category Archives: Vegetarian
Schüttelbrot is a speciality from South Tyrol. It is a spicy and crispy flatbread. Traditionally it was popular with farmers … read more
Today we have a simple, vegetarian dish for you which uses many different winter vegetables – ideal for this time … read more
In autumn there is little choice of locally-grown fruit available. But there is an abundance of apples and pears at … read more
Sustainability in nutrition can be supported in a variety of ways, including the use of regional and seasonal products. Fruit … read more
Autumn is the season for pumpkins which means there is now a large selection of different varieties to choose from. … read more
This refreshing salad is absolutely ideal for warm summer or autumn days. Ingredients for 2 persons: 500 g broccoli … read more
Whether for breakfast, at supper or as a snack in between times, this version of the farmer’s omelette is always … read more
This quick and easy-to-prepare snack is especially suitable if you are suffering from weight loss or loss of appetite, or … read more
Fibre is a vital, health-promoting part of our food and is particularly important for the health of the intestine. One … read more